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Healthiest chips to eat2/12/2024 ![]() Taza Chocolate is a Massachusetts-based company that produces high quality, stone-ground chocolate products. Cons: a bit pricier than other dark chocolate products.Pros: low in added sugar, made with just two ingredients, high in fiber.Sweetened with erythritol, the raspberry and macadamia flavors are free from added sugar. All of these contain at least 3 g of plant-based protein and fewer than 200 calories per serving. ![]() These bars come in three additional flavors - peanut butter, macadamia coconut sea salt, and raspberry almond pistachio. One bar (34 g) provides 180 calories, 13 g of fat, 6 g of saturated fat, 12 g of carbs, 4 g of fiber, 8 g of sugar (including 7 g of added sugars), and 5 g of protein ( 4). In addition to a short ingredient list, JOJO’s bars are vegan, gluten-free, certified non-GMO, soy-free, and paleo-friendly. Made from hemp seeds, hemp protein is one of the few plant-based protein sources that contains all nine essential amino acids, making it a source of complete protein ( 2, 3). They’re also made with just five high quality ingredients, including dark chocolate, almonds, pistachios, dried cranberries, and hemp protein. JOJO’s Original Chocolate Bars are the best overall healthy chocolate snack option, as they’re chocolatey and crunchy while being high in protein and fiber to help keep you satisfied for longer. Pros: limited ingredients, low in added sugar.Whether you’re in the mood for a simple chocolate bar or something crunchy to munch on, when buying a chocolate snack, you want to consider the product’s nutritional content and ingredient quality. Many are high in calories, added sugars, and highly processed ingredients. While chocolate can fit into a healthy diet, not all chocolate products are created equal. For example, it’s high in protective plant compounds like flavonoids, which have anti-inflammatory and antioxidant properties ( 1). Referred to as “Food of the Gods” by the Mayan people, chocolate continues to be a popular treat around the world ( 1).Īlthough it’s best known for its flavor, chocolate may offer some health benefits as well. Best chocolate beverage: Elmhurst Chocolate Milked Oats.Best frozen chocolate treat: Yasso Frozen Greek Yogurt Bars, Chocolate Fudge.Best no-added sugar option: HighKey Mini Cookies, Chocolate Mint.Best chocolate granola: Purely Elizabeth Chocolate Sea Salt Probiotic Granola.Best chocolate protein bar: RXBAR, Chocolate Sea Salt.Best chocolate-covered fruit: Nib Mor Blueberry Organic Dark Chocolate. ![]()
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