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Inform fitness manhattan2/13/2024 In short, our modern lifestyle effectively sets us up for magnesium depletion. Regular consumption of carbonated beverages and coffee also works against us in flushing magnesium out of our systems because of their diuretic properties. Today’s widespread use of prescription medications and alcohol also contributes to magnesium depletion, as does a diet high in processed foods, sugars, and saturated fats. Fifty years ago, magnesium deficiency was a relatively rare phenomenon, most likely because people ate more whole, unrefined foods back then – especially leafy green vegetables - and were less susceptible to the effects of environmental toxins, chronic stress, and systemic inflammation than we are today. It is the fourth most prevalent mineral in the human body, where it is stored in our bones and in the cells of our tissues and organs. It’s found in the earth, in the sea, in plants, and in animals. Yet, various studies have shown that anywhere from 50-80 percent of Americans may be magnesium deficient. All pretty impressive, right? In fact, more than 300 biochemical reactions in the human body are powered by magnesium. Magnesium is also responsible for keeping our cardiovascular system healthy, our blood sugar regulated, our immune system robust, and our muscles functioning properly. It is essential for healthy bones, it helps with protein synthesis and energy creation, it regulates our metabolism, it supports DNA replication, and it modulates our nervous system and mood. Of course, all the essential minerals are necessary for good health, and they all deserve their due, but hardworking magnesium is truly a miraculous substance - one that we would do well to focus on for the preservation of our own good health.Įvery cell in our bodies needs magnesium to function. In the pantheon of essential minerals, magnesium, in my book, is nothing short of a superstar. The cocktail menu includes drinks such as spiked Irish Coffee made with Teeling Whiskey and the brand’s own Teeling-blend beans.Can we talk about magnesium for a minute? Call me crazy, but I can get quite effusive when discussing this powerhouse macro mineral. In addition to deconstructed lates, Coffee Project offers classic lattes (complete with intricate latte art), classic pour-over brews, and teas. ”One of the shop’s innovative specialty beverages is its deconstructed late, which manager Jed Baxter said evokes a multi-sensory experience. “I also really like the environment - the seating isn’t too crowded and it’s really peaceful. ” “I’m a bit of a coffee snob and delivers on very good quality coffee, ” shared Paul David, a Hell’s Kitchen local. “We are very excited to be part of Hell’s Kitchen! ” Ngai said, adding, “In the opening of this new location we hope to create a community gathering space while sharing our passion for coffee with the neighborhood. The concept was created by co-owners and founders Chi Sum Ngai and Kaleena Teoh in 2015, and has since expanded to having several other locations across the five boroughs. At Coffee Project NY, coffee-themed cocktails and high-quality java brewed with a mixologist’s eye are the stars of the menu.
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